Bahera (Terminalia bellirica), is one of the important herbals; it is also one of the major constituents for Triphala. This is one type of tree mostly found in hilly areas of India, their fruit and bark has higher medicinal value, it contains a natural laxative compound, it cures constipation, tightens up muscle, best for cough, throat, trachea, and bronchitis infections.
REFERENCE: The Siddha Pharmacopoeia of India