Green cardamom, also known as true cardamom or Elettaria cardamomum, is a highly aromatic spice that comes from the seeds of the cardamom plant. It is native to the Indian subcontinent and is widely used in various cuisines around the world. It is known to have antioxidant properties and may aid digestion, freshen breath, and help alleviate symptoms like nausea and indigestion. It adds depth and complexity to a wide variety of dishes and is highly valued for its unique sensory qualities.