It regulates blood sugar levels, has higher protein content than white rice, boosts lactation, reduces body heat, and improves immunity in children.
Rice originated in Asia, primarily in Southeast Asia. It is a staple food in India, particularly southern India; there are different kinds of rice; these are more nutritious. One of the most popular varieties is Kavuni rice. Mahil Sivappu Kavuni rice is high in fiber, protein, iron, calcium, magnesium, and phosphorus, and also has a low glycemic index. As well as regulating blood sugar levels, it has higher protein content than white rice, boosts lactation, reduces body heat, and improves immunity in children.